"Text neck" occurs when a person spends a significant amount of time looking down at their electronic devices, such as smartphones, tablets, or laptops.

It can cause pain, discomfort, and even long-term damage to the neck and spine.

Over time, this repetitive strain can lead to more serious conditions, such as cervical disc herniation, cervical spondylosis, and even permanent changes in the curvature of the spine.

To prevent "text neck," it is essential to maintain good posture while using electronic devices. You can do this by holding the device at eye level instead of looking down.

Taking frequent breaks to stretch and move around can also help relieve tension in the neck and spine. Additionally, having your spine regularly checked by a chiropractor can ensure proper spine function and health.