Introducing Inês, Our New Nutritionist: Promoting Healthy and Lasting Eating Habits

At Back2Balance, we believe that true health is built on sustainable habits, not quick fixes. That’s why we’re thrilled to introduce Inês, our new nutritionist, who shares our holistic approach to wellness. With extensive experience in personalized nutritional counseling, Inês is passionate about helping people make meaningful, lasting changes to their eating habits.

Inês’s 3-month care plan focuses on education rather than restrictive diets. The goal is to meet each patient’s energy and nutritional needs while empowering them to make sustainable food choices. For example, Inês recommends simple changes, like replacing processed snacks with more nutritious options or balancing meals with the right portions of protein, healthy fats, and whole grains.

The core principles guiding Inês’s work are simplicity and balance. She promotes mindful eating—paying attention to hunger signals and enjoying meals without guilt—and prioritizes minimally processed foods to boost energy and vitality. However, she also believes that all foods, including sweets, have a place in a balanced diet. By simplifying nutrition with practical steps, she helps patients develop habits that seamlessly fit into their daily lives.

What sets Inês apart is her ability to help patients rediscover the joy of eating. Nourishing your body doesn’t have to feel like a chore—it’s also about feeding your mind. It’s a way to care for yourself while enjoying the process of relearning how to eat. Whether you want to boost your energy, improve digestion, or simply feel better, Inês is ready to guide you toward lasting changes that align with your goals.

Curious? Book a consultation with Inês today and start your journey toward healthier eating. Stay tuned for our next blog post, where we’ll explore Inês’s strategies for teaching sustainable eating habits that fit your lifestyle.